Weigh In record (no journal entry) for 15 September 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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879 kcal
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Fat: 15.48g | Prot: 30.02g | Carbs: 168.05g.
Breakfast: Batata Inglesa Cozida, McDonald's Maçã em Pedaços, Fazenda Bela Vista Queijo Minas Frescal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Laranjas, Hortelã, Agrião, Pepino (Descascado), Repolho. Dinner: Maçã, Molho de Pimenta, Hortifruti Cebola Roxa, Batata Inglesa Cozida, Ovo Cozido, Repolho. Snacks/Other: Laranjas, Bolo de Banana e Aveia. more...
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2131 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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simonerpd's Weight History
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