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New digital scale... a little off from the last one.
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2054 kcal
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Fat: 93.71g | Prot: 110.10g | Carbs: 169.22g.
Breakfast: Sugar, Tea, Honey Ham Kroger, Boiled Egg. Lunch: Pineapple upside down cake. Dinner: cheese, wendy's hamburger. Snacks/Other: orange pineapple banana, vodka, banana, chicken wings buffalo wild wings, guinness. more...
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3730 kcal
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Exercise:
Skating - 16/kph - 3 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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millerwc's Weight History
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