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Equalrich
Journal
15 Sep 20
Equalrich's Journal, 15 Sep 20
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Slowly...
115.3 kg
Lost so far:
11.4 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1099 kcal
Fat: 57.04g | Prot: 83.07g | Carbs: 63.48g.
Lunch:
Grated Cheddar Cheese, Ashfield Farm Wafer Thin Cooked Ham.
Dinner:
Rigatoni, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Kit Kat Kit Kat, Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, White Bread .
more...
2906 kcal
Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Equalrich's Weight History
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