Weigh In record (no journal entry) for 13 November 2010
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1960 kcal
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Fat: 56.26g | Prot: 109.72g | Carbs: 165.34g.
Lunch: V8 Tea, California Roll, Nigiri Shrimp, Cottage Cheese Low Fat Kroger, Apple. Dinner: V8 tea, sweet peas, Steak, Cottage Cheese Low Fat Kroger. Snacks/Other: Vodka, lime juice, lemon juice, Carbonated Water, Celery, V8 Low Sodium, sundae cone, apple rice cake. more...
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2346 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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millerwc's Weight History
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