Weigh In record (no journal entry) for 15 September 2020
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1173 kcal
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Fat: 42.67g | Prot: 68.51g | Carbs: 133.96g.
Breakfast: Prats Suco de Laranja Integral, Pão Integral. Lunch: Tomates, Salada de Acelga, Carne de Vaca Moída, Abobrinha Refogada. Dinner: Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Pão Integral, Pêssego. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 46.9 kg a Week
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Jessica Tofanelo's Weight History
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