Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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754 kcal
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Fat: 17.80g | Prot: 39.28g | Carbs: 118.95g.
Breakfast: Melon. Lunch: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung. Dinner: Tropicana Slim Kecap Manis, Dada Ayam Panggang, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Kalbe Fitchips Honey BBQ, Melon. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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