Weigh In record (no journal entry) for 26 December 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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883 kcal
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Fat: 29.08g | Prot: 50.53g | Carbs: 110.86g.
Breakfast: Molico Leite Desnatado Zero Lactose, Quaker Farelo de Aveia, Banana Nanica. Lunch: Água de Coco, Café Brasileiro Café, Tirol Queijo Mussarela (18g), Ovo Mexido (Inteiro, Cozido), Limão, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Café Brasileiro Café, Queijo Gouda ou Edam. Snacks/Other: Kobber Granola De Cereais, Iogurte Natural sem Gordura. more...
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samguerra's Weight History
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