Weigh In record (no journal entry) for 15 September 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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881 kcal
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Fat: 51.70g | Prot: 59.60g | Carbs: 55.48g.
Breakfast: Biscoito de Parmesão ( Dona Asta) (sem Glúten)(sem Açúcar), Santa Helena Amendoim Torrado sem Sal. Lunch: Santa Helena Amendoim Torrado sem Sal, Banana Caturra, La Violetera Azeitonas Verdes, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguiça Colonial Coratho. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Jasmine Farelo de Trigo, Ovo, Banana Caturra. more...
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2171 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.9 kg a Week
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bia araujo rodrigues's Weight History
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