Weigh In record (no journal entry) for 15 September 2020
|
114.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1309 kcal
|
Fat: 84.14g | Prot: 117.37g | Carbs: 16.27g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. Dinner: Lettuce, Colway Creamy Mayonnaise, Lodge Farms Large Eggs, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Double Cream. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|