Weigh In record (no journal entry) for 15 September 2020
|
93.7 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
828 kcal
|
Fat: 32.43g | Prot: 37.68g | Carbs: 105.50g.
Lunch: Aldi Sweet Potato Pakora, Mushrooms , Heinz Salad Cream, Sainsbury's Large Salad Bowl. Dinner: Teriyaki Sauce , Fry's Chicken Style Strips, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cabbage . Snacks/Other: Chocolate Ice Cream Cone, Tea with Milk and Sugar, Tea with Skimmed Milk. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eccles77's Weight History
|