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mamabear0213
Journal
09 Aug 13
mamabear0213's Journal, 09 Aug 13
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Weigh In record (no journal entry) for 09 August 2013
81.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2013:
1217 kcal
Fat: 79.37g | Prot: 23.06g | Carbs: 119.83g.
Breakfast:
Red Delicious Apples.
Lunch:
Sweet Potato Superfries, Cos or Romaine Lettuce.
Dinner:
Vegenaise, Sweet Potato Fries.
Snacks/Other:
Smooth Peanut Butter, Organic Hummus, Cucumber (with Peel).
more...
2745 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mamabear0213's Weight History
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