Hofkid's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

76.7 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

871 kcal

Fat: 26.39g | Prot: 79.68g | Carbs: 76.81g. Breakfast: 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Activia Light Fat Free Peach Yogurt. Dinner: Tillamook Old Fashioned Beef Jerkey, Wild Atlantic Salmon. Snacks/Other: Grapes, Ruffles Original Potato Chips, World Table Chocolate Mint Cookie Thins. more...

2168 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Hofkid's Journal, 09 Aug 13

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Hofkid's Weight History