Weigh In record (no journal entry) for 15 September 2020
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1325 kcal
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Fat: 39.00g | Prot: 54.88g | Carbs: 191.36g.
Breakfast: Fitbar Chocolate, Lengkeng, Kue Oatmeal, Tropicana Slim White Coffee. Lunch: Cumi-cumi, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: McDonald's Iced Lemon Tea, ABC Saus Sambal , Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Kue Bugis. more...
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Gaining 0.3 kg a Week
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ambarati's Weight History
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