Weigh In record (no journal entry) for 15 September 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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501 kcal
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Fat: 28.16g | Prot: 36.99g | Carbs: 23.30g.
Breakfast: Rafadan Yumurta. Lunch: Fındık, İçim Kefir. Dinner: Domatesli Bulgur Pilavı, Fırında Tavuk. more...
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Losing 0.9 kg a Week
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nuryilmaz1's Weight History
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