dembowholica's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

67.6 kg Lost so far: 1.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

903 kcal

Fat: 39.88g | Prot: 26.80g | Carbs: 111.07g. Breakfast: Aldi Nuss-Nougat Croissant. Lunch: Président Feta, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Tortilla Wraps. Snacks/Other: Gummibärchen. more...

2073 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dembowholica's Journal, 15 Sep 20

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dembowholica's Weight History