Weigh In record (no journal entry) for 15 September 2020
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87.7 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2080 kcal
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Fat: 80.93g | Prot: 106.84g | Carbs: 233.72g.
Breakfast: Blueberries, Amazing Grass Protein Superfood - Pure Vanilla, Advocare Spark Energy Drink (7g), Skippy Creamy Peanut Butter, Dole Frozen Mixed Fruit, Amazing Grass Green SuperFood Drink Powder. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Potato (with or Without Peel), Kroger New York Strip Steak. more...
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Losing 0.3 kg a Week
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Brandolakes's Weight History
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