Weigh In record (no journal entry) for 15 September 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3260 kcal
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Fat: 99.97g | Prot: 173.93g | Carbs: 435.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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