Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1883 kcal
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Fat: 68.11g | Prot: 119.37g | Carbs: 198.60g.
Breakfast: Morangos, Ovo Frito, Biana Queijo Mussarela, Pullman Pão de Forma Integral. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Banana Prata. Snacks/Other: Beladri Coxinha de Frango, McDonald's Hamburger. more...
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Losing 9.1 kg a Week
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Eppursimuov3's Weight History
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