Weigh In record (no journal entry) for 15 September 2020
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52.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1107 kcal
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Fat: 78.86g | Prot: 63.58g | Carbs: 41.78g.
Breakfast: Ati Latte Creme de Leite Pasteurizado, Café, Tomates Vermelhos, Sadia Presunto Parma, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Farinha de Amendoas, Berinjela Cozida, Escarola, Repolho-Roxo, Tomates Vermelhos. Dinner: Hambúrguer Caseiro, Davaca Queijo Minas Padrão Light, Ovo Frito, Hemmer Maionese Tradicional, Subway Tomate, Alface Americana. Snacks/Other: Leite Condensado Fake, Azeitonas Verdes, Psyllium, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural. more...
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Losing 2.1 kg a Week
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bbandeira's Weight History
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