Shmuel_Rosental's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020

81.1 kg Lost so far: 13.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1972 kcal

Fat: 36.61g | Prot: 77.25g | Carbs: 338.98g. Dinner: Grillido Veggie. Snacks/Other: Bircher Müsli. more...

2763 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week

Comments

Juhuuuuuuuu, dann hast du halten können, vom letzten bis zu diesem Beitrag! 🤩🍾🥂🥳

11 Oct 20 by member: Flunni

👍💪

11 Oct 20 by member: Franzi 55


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Shmuel_Rosental's Weight History