Weigh In record (no journal entry) for 15 September 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1019 kcal
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Fat: 70.82g | Prot: 64.03g | Carbs: 29.62g.
Breakfast: Badem Sütü, Mlife Chia Tohumu. Lunch: Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta, Migros Eski Kaşar. Dinner: Zeytinyağı, Kıvırcık Lahana, Kabak, Çupra. more...
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Losing 1.4 kg a Week
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