Weigh In record (no journal entry) for 15 September 2020
|
64 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1063 kcal
|
Fat: 59.78g | Prot: 66.08g | Carbs: 69.46g.
Lunch: 麥當勞 (McDonald's) 麥脆雞翅原味, Costco 真品雞蛋豆腐, 豐力富 純淨優格, 青花菜. Dinner: 青花菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|