Weigh In record (no journal entry) for 15 September 2020
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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662 kcal
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Fat: 18.06g | Prot: 43.27g | Carbs: 80.29g.
Lunch: Nasi Putih, Ikan, Finna Sambal Pedas, Singkong Rebus, Ceker. Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.2 kg a Week
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