Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1377 kcal
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Fat: 32.24g | Prot: 69.90g | Carbs: 188.04g.
Breakfast: السعودية حليب خالي الدسم, Nestlé Fitness Whole Grain (Orignal). Lunch: دجاج صينى مع الارز Daily Mail, Cucumber (with Peel) . Dinner: توست بر منزلى, Black Olives, Ulker لبنة تركية لايت. more...
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Losing 2.1 kg a Week
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rania amer's Weight History
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