DrBHenderson's Journal, 04 Dec 10

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Weigh In record (no journal entry) for 04 December 2010

76.2 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2010:

1872 kcal

Fat: 69.55g | Prot: 151.93g | Carbs: 163.10g. Breakfast: skim milk, frosted cheerios. Lunch: EAS whey protein, slim fast mix. Dinner: salad ruby tuesday, chuck e cheese peperoni pizza. Snacks/Other: hi c fruit punch. more...

2303 kcal

Exercise: Insanity: Pure Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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