generalesdeath's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

924 kcal

Fat: 43.91g | Prot: 28.95g | Carbs: 108.59g. Breakfast: Sahanda Yumurta. Lunch: Üzüm, Tatlı Kiraz, Karpuz. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Sarı Tatlı Mısır. more...

2330 kcal

Exercise: Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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generalesdeath's Journal, 15 Jul 20

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