Weigh In record (no journal entry) for 15 September 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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930 kcal
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Fat: 45.48g | Prot: 60.49g | Carbs: 75.19g.
Breakfast: Ei, Ei, AH Rauwkost Komkommer, Mozzarella Kaas, Perziken, Tomaten, Peren. Dinner: Zonnebloemolie, Groentemix, Kipfilet, Bieten, Tomaten, Komkommer (Geschild), Sla. Snacks/Other: Geroosterde Notenmix met Pinda's. more...
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1939 kcal
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Exercise:
Wandelen - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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btissam9213's Weight History
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