Weigh In record (no journal entry) for 15 September 2020
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90 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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861 kcal
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Fat: 33.97g | Prot: 78.21g | Carbs: 66.04g.
Lunch: Limonlu Su, Su. Dinner: Eker Süzme Yoğurt, Mis Tam Yağlı Yoğurt, Pişmiş Pazı, Yeşil Elma, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Hindi Göğsü Eti. Snacks/Other: Peyman Çiğ Badem, Şekersiz Türk Kahvesi. more...
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2759 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Noexcuse1981's Weight History
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