alex.nadolna's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

58.9 kg Lost so far: 1.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1065 kcal

Fat: 24.49g | Prot: 45.75g | Carbs: 173.92g. Breakfast: Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Smoothie King Greek Yogurt Pineapple Mango Smoothie (20 oz), White Grapes. more...

1636 kcal

Exercise: Cardio - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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alex.nadolna's Journal, 15 Sep 20

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alex.nadolna's Weight History