Weigh In record (no journal entry) for 15 September 2020
|
54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1108 kcal
|
Fat: 56.38g | Prot: 63.06g | Carbs: 85.80g.
Breakfast: Cioccolatino, Caffè Espresso, Mela, Burro di Mandorle, Caffè Latte, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Develey Salsa Yogurt, Gamberi Cotti, Conad Gran Mix Insalata. Snacks/Other: Crownfield Nut Bars. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evakant82_🕎's Weight History
|