Weigh In record (no journal entry) for 15 September 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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782 kcal
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Fat: 19.75g | Prot: 48.40g | Carbs: 99.73g.
Breakfast: Brombeermarmelade, Arla Kaergarden Gesalzen, Mühlen Gold Kaiserbrötchen, Kaffee. Lunch: Fjordkrone Fischstäbchen. Dinner: Goldähren Dinkel Sandwich, Gutes Land Skyr Pur, Haferflocken, Gut & Günstig Kirschgrütze. Snacks/Other: LAWA American Pancakes. more...
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1732 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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