Weigh In record (no journal entry) for 15 September 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1503 kcal
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Fat: 56.05g | Prot: 83.84g | Carbs: 170.36g.
Breakfast: Kaffee, Zitronensaft. Lunch: Primal State Primal Mct Öl, Frischkäse, Chicoree, Grapefruit (Pink und Rot), Kaffee, REWE Reibekäse, Leicht und Fit Schinkenwürfel, Spaghettikürbis. Dinner: Rührei, Gut & Günstig Joghurt Mild 3,5%, Champ Body Shape Protein 90 Shake. Snacks/Other: Haribo Phantasia. more...
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steady weight
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