Weigh In record (no journal entry) for 15 September 2020
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59.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1793 kcal
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Fat: 76.11g | Prot: 83.59g | Carbs: 190.26g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Dr. Oetker Vitalis Supermüsli 30% Protein, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gefrorene Himbeeren. Lunch: Starbucks Chocolate Chunk Cookie, Oryza Natur Reis, Deluxe Avocado-Öl, Gut & Günstig Rinder Hackfleisch, Zucchini, REWE Sonnenmais. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%, Dr. Oetker Vitalis Supermüsli 30% Protein. more...
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2005 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 8/kph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lioncare's Weight History
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