Weigh In record (no journal entry) for 15 September 2020
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119.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1442 kcal
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Fat: 51.02g | Prot: 67.50g | Carbs: 153.95g.
Breakfast: Orangensaft. Lunch: Käse, Edeka Tortenpfirsiche, Hähnchenbrustfilet, Äpfel. Dinner: De Beukelaer Prinzenrolle (24g), Spiegelei, K-Classic Junge Erbsen mit Möhren Extra Fein, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Schöller Eiskonfekt. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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