Weigh In record (no journal entry) for 09 August 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 73.00g | Prot: 61.42g | Carbs: 233.40g.
Breakfast: Cremig-Würzig, Brotaufstrich, Baguette Salami Hauchfein, Dunkel-Vollkorn, Frische Fettarme Milch. Lunch: Schlagsahne, Schweinefilet, Penne, Tomatencremesuppe, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Goldknusper-Filets. Snacks/Other: Salzstangen, Salzige Heringe, Color-Rado. more...
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1703 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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