Weigh In record (no journal entry) for 15 September 2020
|
79.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1966 kcal
|
Fat: 50.44g | Prot: 155.39g | Carbs: 204.61g.
Breakfast: Hero Light Fragole, Esselunga Fette Biscottate Integrali, Miele, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Petto di Pollo, Carne, Pesca, Pane Bianco, Scaloppine al Limone, Ananas, Insalata Mista, Meloni Gialli. Dinner: Haribo Coccodrì, Spumante, Aia Aequilibrium Petto di Pollo al Forno, Melone, Exquisa Fiocchi di Latte, Zucchine Trifolate, Optimum Nutrition Protein Whey. Snacks/Other: Mandorle, Misura Crackers Integrali Fibrextra, Esselunga Yogurt Greco 0% Grassi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|