Weigh In record (no journal entry) for 15 September 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2321 kcal
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Fat: 112.91g | Prot: 179.26g | Carbs: 132.99g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Banaanit, Star Nutrition Whey-100, Mass Omega3. Lunch: Naudanjauheliha (10% Rasvaa), Hevosenliha, Valio Emmental Sinileima, Vaasan Ruispalat. Dinner: Paistettu Kanan Reisikoipi Nahkoineen (myös Leivitys, Nahka/Leivitys Syöty). more...
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Gaining 1.2 kg a Week
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