Weigh In record (no journal entry) for 15 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2901 kcal
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Fat: 72.94g | Prot: 167.13g | Carbs: 388.00g.
Breakfast: Sonnenblumenöl, Spiegelei ohne Fett, Alpendorf Kantwurst Natur, SPAR Butter Toast, Kürbistorte. Lunch: Hähnchenbrustfilet, Freshona Cornichons, Heinz Tomato Ketchup, Barilla Girandole Torsades. Dinner: Rosinen, Milch 1,5%, Banane, Alnatura Haferflocken, Alpengut Österreichischer Speisetopfen. Snacks/Other: Battery Nutrition Gainer, ESN Nitro BCAA, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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steady weight
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