Weigh In record (no journal entry) for 15 September 2020
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123.2 kg
Lost so far: 2.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1350 kcal
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Fat: 59.37g | Prot: 86.85g | Carbs: 120.48g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Banane. Lunch: Bauernbrot, TiP Currywurst. Dinner: Essig und Öl Dressing (Hausrezept), Roggenvollkornbrot, Camembert, Hähnchenbrustfilet, Aldi Katenschinken, Schalotten, Champignons Frisch, Tomaten, Möhren, Edeka Rucola. Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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HeisseKirsche's Weight History
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