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Dana Eff
Journal
15 Sep 20
Dana Eff's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
72.7 kg
Lost so far:
5.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1261 kcal
Fat: 82.87g | Prot: 98.26g | Carbs: 31.91g.
Breakfast:
Trentin Ricotta, REWE Kulturheidelbeeren, Foodspring Whey Protein Banane, Dr. Oetker Bourbon Vanille Zucker, Zimt, Alpenmark Frischkäse, Ei.
Lunch:
Blumenkohl, Seefisch Lachsfilet.
more...
1767 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Dana Eff's Weight History
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