Weigh In record (no journal entry) for 15 September 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1119 kcal
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Fat: 49.11g | Prot: 112.51g | Carbs: 52.17g.
Breakfast: Penny Market Fette Biscottate Integrali, Conad Mandorle Pelate, Ecor Semi di Lino, Penny Market Yogurt Intero Bianco. Lunch: Penny Market Pane Bauletto Integrale, Albume d'uovo. Dinner: Esselunga Mandorle Pelate, Gran Mare Filetti di Merluzzo Atlantico, Carrefour Insalata Iceberg, Penny Market Pane Bauletto Integrale, Gastronomia di Mare Trancio di Salmone al Pepe Nero. Snacks/Other: Conad Mandorle Pelate, Select Protein SNIKERDOODLE. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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