Weigh In record (no journal entry) for 15 September 2020
|
61.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1240 kcal
|
Fat: 52.47g | Prot: 49.13g | Carbs: 127.53g.
Breakfast: Caffè Macchiato, Melone, Marmellata Light, Latte Macchiato, Pane Integrale. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Integrale, Coop Hamburger di Bovino Adulto. Dinner: Caramella Dura, Anacardi. Snacks/Other: Caramella Dura, Coop Cioccolato Fondente Extra. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daroansweet's Weight History
|