Weigh In record (no journal entry) for 15 September 2020
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109.5 kg
Lost so far: 8.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1882 kcal
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Fat: 80.97g | Prot: 81.64g | Carbs: 209.71g.
Breakfast: Alpha Foods Kollagen, Weich Gekochtes Ei, Aldi Skandinavischer Räucherlachs, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Mestemacher Echt Westfälisches Vollkornbrot. Lunch: Hello Fresh Mediterraner Gnocchi-Auflauf. Dinner: Nektarinen, Physalis, Kirschtomaten, Gut & Günstig Tortilla Wraps, Avocado. Snacks/Other: Cappuccino, Speiseeis. more...
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Losing 0.4 kg a Week
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