Bettl.'s Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020
109.5 kg Lost so far: 8.7 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:
1882 kcal Fat: 80.97g | Prot: 81.64g | Carbs: 209.71g.   Breakfast: Alpha Foods Kollagen, Weich Gekochtes Ei, Aldi Skandinavischer Räucherlachs, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Mestemacher Echt Westfälisches Vollkornbrot. Lunch: Hello Fresh Mediterraner Gnocchi-Auflauf. Dinner: Nektarinen, Physalis, Kirschtomaten, Gut & Günstig Tortilla Wraps, Avocado. Snacks/Other: Cappuccino, Speiseeis. more...
Losing 0.4 kg a Week

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Bettl.'s Weight History


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