Weigh In record (no journal entry) for 15 September 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2430 kcal
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Fat: 50.41g | Prot: 208.28g | Carbs: 264.35g.
Breakfast: Hofmaier Geflügel-Salami, Lätta Extra Fit mit Buttermilch, Lizza Low Carb Brot, Aldi Nord Skyr. Lunch: Sodexo Hühnerfrikassee mit Erbsen und Reis. Dinner: Riesling, Gut & Günstig Joghurt Mild 0,1%, Chia-Samen, ESN Designer Whey Protein - Strawberry, Lidl Gefrorene Erdbeeren, Kohlrabi, Möhren, Brokkoli, Frühlingszwiebeln, REWE Beste Wahl Mungobohnenkeimlinge, REWE Maiskölbchen, Pottkieker Rinderbrühe mit Rindfleisch, Zwiebeln, Aldi Rinder-Minutensteaks, Bamboo Garden Glasnudeln. Snacks/Other: Hohes C Plus Antioxidantien, Ehrmann High Vitamin Blutorange, Milfina Milch 1,5% Fett, Ehrmann High Vitamin Klassik, Milbona H-Milch 3,5% Fett, Kaffee. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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