Weigh In record (no journal entry) for 15 September 2020
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1199 kcal
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Fat: 33.16g | Prot: 52.45g | Carbs: 167.98g.
Lunch: Basmati-Reis (Gekocht), DM Bio Jackfruit Natur, Bamboo Garden Kokosmilch, Real Thai Massaman Curry. Dinner: Knorr Sauce Carbonara , Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Rotbäckchen Immunstark, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 2.1 kg a Week
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