Weigh In record (no journal entry) for 15 September 2020
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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748 kcal
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Fat: 43.21g | Prot: 35.46g | Carbs: 60.84g.
Breakfast: Tadım Çiğ Badem İçi, Ceviz, Yeşil Yapraklı Marul, Süzme Peynir, Salatalık (Kabuklu), Semizotu, Roka Marulu, Haşlanmış Yumurta. Lunch: Semizotu, Nane, Toz Biber, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, İçli Köfte, Mercimek Çorbası. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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generalesdeath's Weight History
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