Weigh In record (no journal entry) for 15 September 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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3152 kcal
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Fat: 43.76g | Prot: 188.59g | Carbs: 471.33g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: MAX Würz Erdnüsse, Olivenöl, Buitoni Tortiglioni, Like Meat Gyros Streifen. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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