Weigh In record (no journal entry) for 15 September 2020
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86 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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966 kcal
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Fat: 22.37g | Prot: 128.13g | Carbs: 69.50g.
Breakfast: Physalis, Himbeeren, Milbona Quark Magerstufe. Lunch: Aldi Rote Paprika, Coop Trockenfleisch. Dinner: Blumenkohl, Eberswalder Rinderhüftsteak. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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