Weigh In record (no journal entry) for 15 September 2020
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2044 kcal
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Fat: 69.35g | Prot: 231.53g | Carbs: 121.70g.
Breakfast: Kaufland Speisequark Magerstufe, Kaufland Speisequark Magerstufe, Edeka Heidelbeeren Gefroren, Prozis Peanut Butter Smooth, REWE Eiweißbrot. Dinner: Ofenkartoffel (Schale gegessen), Hamburger- oder Hotdog-Brötchen, Rinderhackfleisch. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 0.6 kg a Week
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Chris Me's Weight History
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