Weigh In record (no journal entry) for 15 September 2020
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1465 kcal
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Fat: 86.62g | Prot: 104.99g | Carbs: 60.82g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Beerenmischung, Rohrzucker, REWE Mandeln Gemahlen, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Dinner: Rinderhackfleisch, Rote Zwiebeln, Edeka Spitzkohl, Rote Zwiebeln, Fenchel, Rapsöl, Rote Paprika. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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